Self Isolation Checklist

We are aware that many of our readers may now find themselves in self isolation at home either because of their age or because of underlying health issues. Protecting your mental health and keeping active are obviously important, but there is no 'one size fits all' solution which suits everyone. The checklist below was designed by our website designer, Claire Baldry, to help our readers make their own judgements about how they can most usefully spend their time. Feel free to download and share. 

Senior Citizen Exercise Class
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